The Runner Fuel Readiness Scorecard

You’ll be scored against the following key areas:

Fuelling

Are you fuelling effectively or is it stopping you from performing at your best?

Recovery

Is your nutrition strategy supporting your recovery or delaying the time it takes you to recover?

Hydration

Are you drinking enough to maitain performance and health or is dehydration limiting your performance?

Race Day

Is your race day nutrition strategy supporting or hindering your performance? Your nutrition strategy could stop you getting a new PB

WHAT YOU WILL DISCOVER:

Training is only half the equation

In 2 minutes, your scorecard will reveal:

Whether you're under-fuelling your training (and what it's costing you in adaptation)
Why your energy dips mid-session and the fix most athletes miss
How your recovery actually stacks up against what your training load demands
If your race-day nutrition is helping or sabotaging your performance

You'll get a personalised Athlete Nutrition Profile scoring you across four pillars, showing your biggest gap, and giving you the three highest-impact changes to make this week.

Are your nutrition habits helping your running performance or holding you back?

Take the Fuel Readiness Scorecard and get a personalised profile across fuelling, energy, recovery and competition - with clear, specific fixes for the gaps holding your performance back.